Summer’s Calling: Are You Ready?

Still Got It

Published on: 19/05/2026

Peter likes to run the trails in his neighborhood and work out on equipment in the park. Maria is crazy about hiking with her weighted backpack. And Joe rides his bike as often as possible, even to the grocery store and his favorite watering hole.

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‘Functional Fitness’ Connects the Gym to Everyday Life

Still Got It

Published on: 11/11/2025

Have you ever wondered what practical use your workouts have in daily life? You’re not alone. Plenty of us look at someone doing bicep curls or bench presses and think, Why would I want to do that? That’s where functional fitness comes in.

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